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	<title>In Ruin</title>
	<link>http://www.inru.in</link>
	<description>Get some good weight loss, motivation and workout tips while watching me lose weight.</description>
	<pubDate>Sat, 19 Jun 2010 22:10:16 +0000</pubDate>
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		<title>Are you tired, demotivated and hungry? You need more sleep.</title>
		<link>http://www.inru.in/?p=182</link>
		<comments>http://www.inru.in/?p=182#comments</comments>
		<pubDate>Wed, 09 Aug 2006 04:19:22 +0000</pubDate>
		<dc:creator>Jake</dc:creator>
		
	<category>Commentary</category>
	<category>Weight Loss</category>
	<category>Motivation</category>
		<guid isPermaLink="false">http://www.inru.in/?p=182</guid>
		<description><![CDATA[I know that sleep is very necessary to being awake during the day. I also have heard that it is needed to properly lose weight and build muscle. Without sleep you body is just to tired and worn out to be strong and slim. I wish I would have listened to myself earlier. For the [...]]]></description>
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		<title>Exercising, Eating right and Losing weight? Take it easy.</title>
		<link>http://www.inru.in/?p=181</link>
		<comments>http://www.inru.in/?p=181#comments</comments>
		<pubDate>Tue, 08 Aug 2006 05:56:21 +0000</pubDate>
		<dc:creator>Jake</dc:creator>
		
	<category>Commentary</category>
	<category>Excercise</category>
		<guid isPermaLink="false">http://www.inru.in/?p=181</guid>
		<description><![CDATA[I have been eating mare fruits and veggies and less fast food. I have been losing weight. I also have been hitting the gym pretty hard. I have been going 4 times a week and lifting heavy. It has taken its toll on me. If you are hitting the gym and dieting you are stressing [...]]]></description>
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		<title>Blogging for Motivation</title>
		<link>http://www.inru.in/?p=178</link>
		<comments>http://www.inru.in/?p=178#comments</comments>
		<pubDate>Sat, 05 Aug 2006 19:26:14 +0000</pubDate>
		<dc:creator>Jake</dc:creator>
		
	<category>Commentary</category>
	<category>Motivation</category>
		<guid isPermaLink="false">http://www.inru.in/?p=178</guid>
		<description><![CDATA[Blogging is a great way to keep yourself motivated. I recently discovered blogging. Actually i didnt recently discover it, i did work as a web designer for over a year, but i did just recently start blogging. I can see why it is gaining so much popularity now. I find that writing about you experiences [...]]]></description>
		<wfw:commentRSS>http://www.inru.in/?feed=rss2&amp;p=178</wfw:commentRSS>
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		<title>How I switched to eating health foods</title>
		<link>http://www.inru.in/?p=177</link>
		<comments>http://www.inru.in/?p=177#comments</comments>
		<pubDate>Sat, 05 Aug 2006 19:09:05 +0000</pubDate>
		<dc:creator>Jake</dc:creator>
		
	<category>Commentary</category>
	<category>Motivation</category>
	<category>Diet</category>
		<guid isPermaLink="false">http://www.inru.in/?p=177</guid>
		<description><![CDATA[Eating healthy and excercise is always touted as the secret to weight loss. I hear it day in and day out&#8230; and i firmly believe it.  I dont thing that healthy diet and excercise are the only things you need. Your mental state, hapiness, work, friends, social life, living conditions etc. all contribute to your [...]]]></description>
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		<title>Eating less bad is not the same as eating more healthy</title>
		<link>http://www.inru.in/?p=161</link>
		<comments>http://www.inru.in/?p=161#comments</comments>
		<pubDate>Fri, 04 Aug 2006 17:44:52 +0000</pubDate>
		<dc:creator>Jake</dc:creator>
		
	<category>Diet</category>
		<guid isPermaLink="false">http://www.inru.in/?p=161</guid>
		<description><![CDATA[I was reading an article on http://www.diet-blog.com/ called &#8220;Obese Americans Claim To Eat Healthy&#8221; and this quote struck me.
A recent telephone survey of 11,000 people found that more than three-quarters of obese people say they have healthy eating habits.

How is this possible if eating healthy and excercise are the keys to weight loss?
I then made [...]]]></description>
		<wfw:commentRSS>http://www.inru.in/?feed=rss2&amp;p=161</wfw:commentRSS>
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		<title>The easy way to lose weight and improve your fitness - Stretching!</title>
		<link>http://www.inru.in/?p=172</link>
		<comments>http://www.inru.in/?p=172#comments</comments>
		<pubDate>Fri, 04 Aug 2006 04:00:24 +0000</pubDate>
		<dc:creator>Jake</dc:creator>
		
	<category>Top Articles</category>
	<category>Stretching</category>
		<guid isPermaLink="false">http://www.inru.in/?p=172</guid>
		<description><![CDATA[Stretching is a wonderful way to boost your fitness and to get excercise for weight loss. It is quick, easy and you see results very quickly. I mean quickly as in you will be more flexible after your first time stretching! Stretching has many benifits. When you are flexible you are less prone to injury. [...]]]></description>
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		<title>The Dancer Stretch</title>
		<link>http://www.inru.in/?p=154</link>
		<comments>http://www.inru.in/?p=154#comments</comments>
		<pubDate>Fri, 04 Aug 2006 03:30:00 +0000</pubDate>
		<dc:creator>Jake</dc:creator>
		
	<category>Stretching</category>
		<guid isPermaLink="false">http://www.inru.in/?p=154</guid>
		<description><![CDATA[
 Muscle: Back
This stretch primarily stretches the muscles of the back. To perform, sit on the floor with both legs out in front of you and together. Lift one leg and cross it over the other leg at the knee. Twist your body to the side of the bent leg. Fully turn your head. Twist slowly [...]]]></description>
		<wfw:commentRSS>http://www.inru.in/?feed=rss2&amp;p=154</wfw:commentRSS>
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		<title>The Toe Touch</title>
		<link>http://www.inru.in/?p=155</link>
		<comments>http://www.inru.in/?p=155#comments</comments>
		<pubDate>Fri, 04 Aug 2006 03:28:34 +0000</pubDate>
		<dc:creator>Jake</dc:creator>
		
	<category>Stretching</category>
		<guid isPermaLink="false">http://www.inru.in/?p=155</guid>
		<description><![CDATA[
Muscle: Ham String, Calf
This stretch primarily stretches the ham strings and the calves. That is the back of your legs. To perform, stand upright with your legs together. Let you arms hand to you side. Look down at you toes. Slowly bend over and reach for you toes. Continue to bend until you feel a [...]]]></description>
		<wfw:commentRSS>http://www.inru.in/?feed=rss2&amp;p=155</wfw:commentRSS>
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		<title>Wide Stance Toe Touch</title>
		<link>http://www.inru.in/?p=157</link>
		<comments>http://www.inru.in/?p=157#comments</comments>
		<pubDate>Fri, 04 Aug 2006 03:27:30 +0000</pubDate>
		<dc:creator>Jake</dc:creator>
		
	<category>Stretching</category>
		<guid isPermaLink="false">http://www.inru.in/?p=157</guid>
		<description><![CDATA[
Muscle: Ham Strings
This stretch is primarily to stretch the ham strings, aka the back of the leg. To perform this stretch, stand strait up. Spread you legs so you knees are lust outside your shoulders. Look down at the line between your feet. Slowly bend over. Continue to bend until you feel a good amount [...]]]></description>
		<wfw:commentRSS>http://www.inru.in/?feed=rss2&amp;p=157</wfw:commentRSS>
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		<title>Sitting Side Bend</title>
		<link>http://www.inru.in/?p=158</link>
		<comments>http://www.inru.in/?p=158#comments</comments>
		<pubDate>Fri, 04 Aug 2006 03:26:28 +0000</pubDate>
		<dc:creator>Jake</dc:creator>
		
	<category>Stretching</category>
		<guid isPermaLink="false">http://www.inru.in/?p=158</guid>
		<description><![CDATA[
Muscle: Lats, Obliques, ham string.
This stretch primarily stretches the lats, the Oblique abs, and the hamstrings. That is your back, your side and the back of your leg. To perform this stretch sit on the ground with your legs spread as wide as is comfortable. Sit strait up with good posture. Raise one arm strait [...]]]></description>
		<wfw:commentRSS>http://www.inru.in/?feed=rss2&amp;p=158</wfw:commentRSS>
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